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Coach Jackson

High Performers... your past attempts at change end now. Regain confidence in your body. Combat stress. Unlock your true potential.

 

Flexible 1:1 Fitness and Wellbeing Coaching - all sorted for you.

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Personalised Exercise Plan

I provide an in-depth initial consultation to develop a plan that is tailored to your goals and needs. We will use what data is available to track progress and conduct performance reviews.

Concierge-Level Service

Flexible scheduling that works around your availability, including early mornings, evenings, or weekends. I provide ongoing support and communication where needed either via phone or WhatsApp.

Nutritional Guidance & Support

I can provide a nutritional review, guidance, education, ideas and support. I have already completed one very detailed nutrition course, but will also be a qualified nutritionist as of 2025.

Holistic Wellbeing Approach

Holistic wellness advice, including stress management, sleep optimisation, and mindfulness techniques.

This will include collaboration with and referral to other healthcare professionals e.g. physiotherapists, doctors

Accountability & Motivation

I am passionate about supporting my clients through their entire  fitness & wellbeing journey. In doing so, we can work through and overcome the mental blocks or challenges you may face.

Injury Prevention & Rehabilitation

I design and implement tailored programmes that minimise the risk of future injury. If you are already injured, I can also provide rehabilitation guidance to support you through a thorough and safe recovery journey.

What my clients say about working with me...

Jackson designed a great workout plan and diet that was tailored to my goals, schedule and lifestyle. He not only made it suitably challenging but good fun and easy to follow.​ I would 100% recommend him to anyone, whether it’s to get started or ratchet things up a notch.

Daniel - 28

Level 3 Personal Trainer: PFCA

The PFCA is all about elevating new coaches to a level way above that of the current industry standard.

I am a student of Z-Health's world renowned course, 'The Essentials of Elite Performance' (see the link for further detail).

Menno Henselman's 50 week PT Course

I am a student of the most comprehensive, evidence-based PT qualification in the world.

I am a student of Andy Galpin and Dan Garner's new cutting edge course, focused on the science of performance.

I am a student of ISSA's highly rated corrective exercise specialist course. See the details in the link provided.

Focused on the science of program design and the manipulation of acute exercise variables.

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